Bhagavad Gita: Practice yoga to purify the heart (Dhyana-yoga (Text 11,12, Ch 6))

Sri-bhagavan uvaca

sucau dese pratisthapya
sthiram asanam atmanah
naty-ucchritam nati-nicam
cailajina-kusottaram

tatraikagram manah krtva
yata-cittendriya-kriyah
upavisyasane yunjyad
yogam atma-visuddhaye


Meaning: To practice yoga, one should go to a secluded place and should lay kusa grass on the ground and then cover it with a deerskin and a soft cloth. The seat should be neither too high nor too low and should be situated in a sacred place.The yogi should then sit on it very firmly and practice yoga to purify the heart by controlling his mind, senses and activities and fixing the mind on one point.


Bhagavad Gita: Practice yoga to purify the heart (Dhyana-yoga (Text 11,12, Ch 6))

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